You may be wondering how to cook kohlrabi. Luckily, this cruciferous vegetable is quite versatile. It can be steamed, boiled, roasted, or eaten raw. Here are some tips to cook this root vegetable. Keep in mind that it will store for a few weeks in the fridge, so you should have some on hand in your kitchen. And don’t forget that it tastes great raw!
kohlrabi is a cruciferous vegetable
German turnip is one type of Kohlrabi, which is a biennial, low-stout cultivar of the cabbage family. Kohlrabi is a cousin of broccoli, cauliflower, Brussels sprouts, and Savoy cabbage. In its native land, it was considered a weed, but it has since been grown as a vegetable. Read on to learn about its nutritional value and benefits.
The main health benefits of kohlrabi include weight loss, lowering cholesterol, improving vision, and maintaining healthy bones. It is also rich in fiber, which helps with bowel movements and prevents constipation. As a cruciferous vegetable, kohlrabi may cause a small amount of uncomfortable gas, but it is usually not enough to make it an ailment. It can be grown at home or at a farmer’s market.
It is versatile
The vegetable’s unique flavor is not limited to its roots, and can be used as a vegetable, as well as a garnish. The stems can be eaten raw and used in marmalade, while the leaves can be sautéed like kale or collards with garlic and red pepper flakes. You can also cook kohlrabi in the oven to create a tasty mash or a delicious soup.
When purchasing kohlrabi, select those that are firm and free of mold. Check for over-maturity and mold, as these types of kohlrabi will have woody texture. Ideally, your kohlrabi should be about three inches in diameter and have a smooth, crisp surface. The smallest kohlrabi may not even need peeling. Once you cut the kohlrabi into pieces, wash and dry it thoroughly.
It can be stored for a few weeks
Kohlrabi is a great vegetable to store for a few weeks. Just cut them in half and store them in the fridge. Check them every few days to make sure they are still firm. Look for any small bad areas or spongy spots. They can stay fresh for a few weeks or even a few months if you store them properly. The leaves can be wrapped in damp paper towels and stored in the refrigerator.
Kohlrabi is best stored in the refrigerator unwashed. The leaves can be stored for a few days or even a few weeks. You can also dry them in the oven or dehydrator. Then, they will retain the nutrients better. Kohlrabi is a great vegetable to add to a salad, soup, and stir-fry. The leaves are edible too, and can be used raw or cooked.
It can be cooked
There are several ways to prepare kohlrabi, ranging from roasting to stir-frying and soups. In addition to grilling, it can be steamed or sauteed in butter. You can also saute it in a pan with a lid to capture the steam and cook it until tender-crisp. This vegetable is a favorite in Germany. It can also be eaten raw, sliced, or cooked in salted water.
When selecting kohlrabi, look for young bulbs that are firm and pliable. The older ones are a bit more firm and should be cooked carefully. You can also use the leaves to add flavor and color to your dishes. It is a valuable source of iron and can be used like dill or parsley. You can also grate the leaves and add them to a salad or yoghurt.
It can be pickled
This vegetable can be prepared in a variety of ways. First of all, kohlrabi is part of the brassica family, along with kale, cabbage, and cauliflower. However, unlike its cousins, kohlrabi is sweeter and more tender. You can add it to salads and sandwiches. You can also eat it as is. To avoid the unpleasant taste of the kohlrabi, you can also substitute celery stalks or leaves for kohlrabi.
To prepare the kohlrabi for pickling, wash the kohlrabi bulbs thoroughly and slice them into thin matchsticks. If the kohlrabi is already tender, you don’t need to peel it. Slice the kohlrabi into thin matchsticks and place them in the jars. Fill the jars halfway with the prepared liquid. Top off with fresh celery leaves.